Cholesterol, please be low!

My recent lab results did not show any improvements.  I did not expect any.  Running shoes were used only twice in one month.  Diet, unchanged.  French Fries, meat, white rice, cakes and coffee.  Cups and cups of coffee. I was bad. very very bad... It even feels like I have gained more pounds the past three months.  I don't wish to stand on the scale for reasons so obvious..BUT, i have to SOONEST.

I need to A.C.T.  As in Act, Care, and Triumph from this health problem.  I need to be fit and healthy if only for the children.  It would not hurt if in the process, I lose weight and get my confidence back.  How I long to wear outfits and color scheme of my choice.  My wardrobe are currently a poo poo...Who would have thought that I was once a 100 pounder? 

Tomorrow, I promise to have a new lifestyle- One that is geared towards my goal to achieve complete wellness.

Wish me more determination.

                                                       If Rene Z. can do it, so can I