Lab results:
Glucose - slightly higher, BUT not Diabetic! VG
Sodium - low. Surprise surprise, I love condiments and drink less liquid, how come?
Cholesterol - BORDERLINE HIGH 5.5mmol/L vs normal range of <5.18. RED ALERT?
Dr. Gan : I will give you meds...
Me : No.
Dr. Gan : Yes
Me : Doc, can I just try to shed these extra pounds off first and see if I can do without any meds?
Dr. Gan : How?
Me : I can run. I will run.
Dr. Gan : Where?
Me : BGC (Bonifacio Global City, that's where I work)
Dr. Gan : Meet me at Rox on monday. Let me see for myself. You have to reach your ideal weight of no more than 62kgs. 3x a week run, will make you lose 1-2 lbs weekly. We'll check your numbers on Feb 2012.
Verdict:
High Cholesterol
Overweight by 12 kg
The Challenge:
Lower the level of cholesterol
Lose weight
RUN
There goes my eating binge...hello running shoes...
